In today's world, almost every fourth person has problems with potency. In order to improve the situation, a person, who is appointed by the synthetic drug, which is during the correct position. However, these agents do not cure the disease, but only in a temporary improvement of the potency.
Natural ways to boost the power of the
If you experience any of the erectile dysfunction should consult with your doctor before doing this, you can try natural methods of healing the body.
- The food. The food should contain vitamins and minerals such as vitamin a, b, C, and E, and zinc.
- However, physical activity. It has been proven that a sedentary lifestyle leads to a violation of erectile function. This way, you have to find the time to exercise and try to lead an active way of life.
- During the sitting of the work, you can do the Kegel exercises, the result can be noticed after 1-2 weeks.
- The weight of the. Excess weight leads to heart disease, diabetes, General poor health. In obesity, the testosterone level in the bloodstream is reduced, and the content of the female hormone, in contrast, has been increasing. All of the above-mentioned factors, which lead to a deterioration in potency.
- To the bad habit. Smoking, alcohol consumption and drug use reduce an erection in men. To improve the potency in a natural way, the bad behavior has to be in its entirety.
- Stress. The psychological experience of the true impact on your sexual performance. One would have to try to avoid stress and depression, when he himself can not cope, you should seek medical attention immediately.
- Sleep. The need to sleep for at least 8 hours, because sleep disturbances may also interfere with the normal level.
Natural remedies to increase the efficiency of the men
When a person starts to notice a disturbance in sexual function may be the use of natural resources.
Badger fat
It is a natural remedy for increasing the efficiency of the men, which helps to prevent inflammation and contains vitamins, amino acids. It is taken orally, it is the pre-melt.
Bear fat
In addition to its natural form, it can be taken in capsules. Bear grease is very useful, it contains vitamins, fatty acids, substances that stimulate the production of the hormone.
The price of eggs
The eggs contain large quantities of vitamins A, B, D, calcium, folic acid, phosphorus, selenium, and many other items that are necessary for the normal level. You'll be able to eat chicken and quail eggs, and the latter – the content of the nutritional substance, far more.
I the spring
This is a substance that is secreted from the sex glands of beavers, the structure includes a large number of elements. Can be used in the form of a decoction, an infusion, or in powder form, and provides the following positive actions: it regulates the cardio-vascular system, relieves inflammation, has a positive effect on the sex organs.
Bee products
The dead bees and in pollen, which is a very powerful tool, that is used to improve the potency. The pollen is the pollen that is carried by the saliva of the bees. This is the product to improve the manufacture of semen, strengthens the body's immune system, and contains a large amount of vitamins, and amino acids. Dry, the bees make a soup that should be consumed within a period of one month.
Plants and herbs
Has been proven that drinking herbal teas can have a very positive effect on the sexual function of men. You need to pay attention to the herbs, such as parsley, thyme, nettle. Of such plants, such as celery, are also very good. To improve the potency, it is recommended that the use of nuts and honey.