After 50 years, an erection can change in the vast majority of men, unfortunately, not in the right direction. The "imprint" of age feels like it, but the years lived are not the only factor leading to erectile dysfunction.
The stronger than any of its representatives, regardless of age, wants to be attractive to its partner, and any "misrepresentation" of an intimate plan appears as a severe psychological trauma that rarely goes unnoticed.
As you age, your erection decreases, your sexual desire decreases, and the duration of your sexual relationship leaves a lot to be desired. In this regard, many fifty-year-old men are looking for the answer to the question of how to improve erections?
Let’s look at the reasons for the decline in erectile function at the age of fifty, and also find out what helps restore male strength?
Impotence and age 50
It cannot be stated with absolute certainty that every man 51 years of age or older will have sexual problems. It’s just that in these years, age-related changes are observed in the body of the stronger sex, with testosterone levels falling. Accordingly, erections at 40 and 52 years are significantly different.
Male forces are reduced by a large number of harmful factors. It should be noted that this is primarily due to testosterone levels in the blood of men. Doctors note that hormone levels fall between the ages of 30 and 35, and the age of 50 can become critical.
The function of the blood vessels decreases from year to year, the vessel walls lose their previous elasticity and elasticity, they undergo pathological changes and structural damage. As a result, blood circulation is disturbed and impotence is not far off.
In addition, it is rare for any member of the stronger sex to have no chronic illnesses at the age of 53 that negatively affect men’s ability to get an erection.
Let's look at the most common causes of erectile dysfunction after 50 years:
- Improper lifestyle, especially alcohol consumption, smoking, drug use, low physical activity. As well as lack of physical activity, being overweight.
- Psychological problems. As already mentioned, a "misfire" in bed can lead to other difficulties that definitely affect the quality of the erection.
- Various cardiovascular diseases, high blood pressure, any type of diabetes, injuries to the penis or pelvic organs, multiple sclerosis, vascular diseases and other diseases.
To treat chronic diseases, a 54-year-old man is taking medications that can significantly weaken his sexual strength as a side effect, leading to a whole host of intimate problems.
Statistics show that impotence affects not only 55-year-old men but also the fair sex. Chronic diseases and unhealthy lifestyles, being overweight - all lead to a decrease in women’s libido.
Improving Potency and Erections: Tips and Tricks
Restoring the sexual power of the stronger sex begins with exploring the cause, which acts as a provocative factor. If this item is ignored, no effective and potent drug will help return a good takeoff.
Therefore, first of all, it is advisable to consult a doctor to examine the presence of pathologies that impair the ability of men to erect. For example, if you reach normal sugar levels in diabetes, the quality of your erection will improve.
When the inflammatory processes in the prostate level off, over time, the sexual forces fully return. Thus, treatment depends on the primary source of the pathological failure.
In general, the treatment of impotence can be directed in the following directions:
- Treatment of the "original source" of the problem, symptomatic therapy, is also recommended to allow the man to live a regular intimate life.
- The designation of dietary supplements that boost immune status, compensate for the lack of minerals and vitamins, have a positive effect on the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient's blood testosterone level is extremely low.
- It is a fast-acting drug that affects blood flow, making the penis strong and flexible. They do not affect the causes, are characterized by a transient effect and a relatively prolonged effect.
- Physiotherapy procedures. These include magnetotherapy, mud therapy, mineral baths and more.
Improvements in erections are expected at any age, and many men remain sexually active at age 56. The most important thing is to keep in mind that in addition to drug therapy, lifestyle correction is not insignificant either.
Additional rules are important for a good riser: a balanced diet, exercise, timely treatment of all illnesses (even colds).
Erection drugs
When a man realizes that his erection has deteriorated, he almost immediately thinks about which pill to take? And it’s not uncommon, but at age 57, not all medications will work.
Many medications have many contraindications, and taking them in the background of certain adult illnesses has not only side effects but also certain complications.
All means of erection are classified depending on the application. Most often, men prefer to take pills as this is the most convenient way. But drugs also have another form of release.
For example, drugs delivered to the urethra are injected into the urethra, work for 10 minutes, and have an effect of about an hour. This time is enough for a full-fledged sexual relationship.
The following dosage forms exist:
- The injections are given into the cavernous body of the penis. The effect is observed after 5-10 minutes. Side effects: pain while taking the drug, itching, burning, pain during sex. They will be prescribed by a doctor.
- Tools for local action. These include various creams and gels. Perhaps this is the safest way to restore an erection at age 58. Due to the composition of the herb, the drug does not cause side effects.
When choosing devices of synthetic origin, one should always remember the "back of the coin, " especially the potential damage from using the drug. And then sluggish erections will no longer be the biggest problem for men.
At the age of 59, dietary supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly but have a cumulative effect, allowing you to maintain a good erection even after stopping the medication.
Sport as a way to improve erectile function
If a man has intimate problems, any doctor will say that sports are an integral part of therapy. During active movement, blood circulation in the body is accelerated, soft tissues receive more oxygen, and excess weight is lost, which is often observed in men in adulthood.
It is not necessary to exhaust yourself with workouts in the gym, as there are special complexes designed to restore sexual strength at home. The point is to train for 20-30 minutes every day.
Of course, the process takes a relatively long time, as the muscles need time to strengthen and recover.
Here are some effective exercises for mature men:
- - Movement on the bottom. The man has to sit on the floor, straighten his legs so that his heels lie a little on the floor. You will then need to move your buttocks forward. "Walk" at least 5 meters during a workout.
- Exercise "Bicycle". The man lies down on a flat surface, lifts his legs, and then imitates cycling. Start with a short workout time, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, put your heels on the plane. When taking a deep breath, raise the pelvis, exhale lower. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthen the pelvic floor muscles, which positively affects the potency and erection of men.
Special sprays help speed up the process of returning male strength. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. Impressive results await young and mature men.