The aging of the body is a natural physiological process. As we age, the mechanisms of operation of internal systems change, and vital functions gradually destabilize. One of the most unpleasant consequences of old age is a decrease in sexual activity. In many men, a decrease in reproductive function causes a feeling of inferiority, causing prolonged depression, fear, lack of self-confidence, and other psychological problems.
Is it possible to increase potency in men over 60, and what methods are most effective?
Signs of onset erectile dysfunction
The decline in potency is gradual, with each man having an individual age from the onset of changes in the sexual sphere. Depending on the characteristics of the body and lifestyle, an erection may weaken after 45-50 years or, on the contrary, persist until old age. To maintain sexual activity, it is very important to determine the initial impotence as soon as possible and take all possible measures.
The main signs of genital problems are:
- it takes more and more time for a full erection to develop;
- the penis fills with blood but does not reach its usual size and flexibility even at the peak of sexual arousal;
- feelings during intimacy and sexual discharge are less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- the intervals between sexual contacts increase, the man needs more and more time to fully recover;
- the skin of the scrotum sags, the size of the testicles decreases.
Given the physiological changes associated with natural age, the potency of 60-year-old men is considered normal for intermittent spontaneous nocturnal erections and 3-5 sexual acts per month.
When the first signs of erectile dysfunction appear, consult a urologist to select the most appropriate way to maintain potency.
Why is the potency declining?
The main cause of men’s health after 60 years is a change in hormonal balance. As you age, testosterone production decreases and the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation, sexual desire, and erection, slows down.
Other factors that cause sexual impotence include:
- For many couples, sex becomes monotonous after 60 years and becomes a habit. The loss of a partner’s external attraction and repetitive postures do not cause enough excitement for a full erection.
- Impotence can be caused by regular physical overload, as well as constant psychological stress, stress, family quarrels.
- The intimate life of old age often fades due to bad habits and overeating.
- Lack of motor activity leads to stagnant processes and violation of blood flow in the pool area.
- Certain chronic diseases of the kidneys, bladder, nervous system, and cardiovascular system can exacerbate the condition and increase the risk of sexual impotence.
Strengthening potency in men after 60 years
How to improve erectile function in old age?
Due to physiological changes in the body, it is much more difficult for a mature man to restore potency than it is for a young man. This requires an integrated approach, including dietary correction, daily routine and physical activity, medication, exercise, and so on.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without drug therapy. First, the presence of comorbidities that cause sexual impotence should be investigated and appropriate treatment instituted.
Because the main cause of decreased sexual activity is hormonal imbalance, many men are advised to take medications that increase androgen levels. Testosterone enanthate, which is administered intramuscularly once every two weeks, is most commonly used for this purpose. Medicines that increase hormone concentrations are also available in the form of tablets, ointments and patches.
Treatment of impotence after 60 years with drugs that stimulate testosterone production should only be performed under medical supervision with periodic monitoring of hormone levels.
Outside,male potency managementyou may require the use of:
- medicinesto relieve spasms of peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(if the potency problems are related to psychology and psychology);
- erectile stimulantswhich improve penile blood flow: phosphodiesterase inhibitors, food supplements, products based on natural extracts;
- vitamin complexes, which enhances the effect of major medicines and provides general improvement.
What tools should be chosen to increase potency in old age?
You only need to be a specialist to choose a cure for impotence at age 60. This is due to contraindications and restrictions to many drugs. The man should also follow the recommendations for dosing and taking the medication regularly.
Gymnastics for men after 60 years of impotence
The stability of an erection is highly dependent on the condition of the pubic muscles of the tailbone. In order to restore potency and prevent sexual dysfunction, special gymnastics should be performed every day to train the pelvic floor muscles.
Exercises for men over the age of 60 include swimming around the pool, walking locally with a raised knee, squatting, walking on the buttocks, and flexing the torso.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain muscle fiber tone. MostThe Kegel complex can be considered effective. It includes some simple exercises you need to do 2-3 times a day. Surveys show that the benefits of such activities are felt after 4-6 weeks of daily training.
How to increase potency in men with folk remedies at age 60
In addition to the medication course, you can also use folk methods to improve your erection. The most effective tools are:
- Alcoholic tinctures of ginseng root, eleutherococcus, dead uterus. In addition to influencing the reproductive system, they have a general strengthening effect, increase immunity, improve the function of the nervous system, and tonic.
- A mixture of nuts, ginger, honey and bee bread. It is provided by daily intakerestoring potency after 60 years. The products in the mixture also contain large amounts of vitamins, which are necessary for the normal functioning of all body systems.
- Herbal teas and decoctions of wild rose, thyme, dubrovnik, nettle, plantain, calamus. Herbal mixtures have a complex cumulative effect, allowing the potency to be increased and the effect achieved to be maintained in the long term. In adulthood, drinks made from a mixture of tea leaves and herbs can be used instead of the usual black or green tea.
Although there are virtually no contraindications to the use of herbal tinctures, decoctions, and teas, you should consult a urologist before using them.
Proper nutrition
How to increase a man's potency after 60 years of nutrition?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- beans and whole grains;
- nuts;
- seafood and fatty marine fish;
- cottage cheese;
- sour cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea increases the potency. In adulthood, it is recommended to reduce the consumption of salt, spices, pickles, hot sauces, fatty and high-calorie foods. If possible, you should refuse sausages, muffins, sweets, strong coffee, fatty meats.
Such a diet not only improves the general condition of the body but also helps in the fight against obesity, which is a factor in early sexual dysfunction.
How to preserve potential until old age
Attention, warmth, and contact with other people, including the physical, are necessary at all ages. Older people need intimacy just as much as they do at a younger age. In order to prolong sexual activity and avoid impotence for as long as possible, four basic rules must be followed:
- Take care of your health. Cessation of smoking and alcohol abuse, timely treatment of chronic diseases, and prolongation of remission periods significantly increase the chances of survival.male powerin old age.
- avoid abstinence. Regular sex helps to overcome impotence. Try to diversify your sex life and don’t take long breaks between sex. All this allows you to have a bright orgasm after 60 years.
- Pay attention to your weight and eat right. As you age, your body's metabolism slows down. You need to review your diet to maintain a stable weight. nutrition. The body needs to get enough vitamins, minerals and other essential substances every day.
- Move. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises help maintain good physical shape, which is very important for maintaining sexual activity.
Love accompanied by full sex is possible at almost any age. Following the advice of experts, attentive to health, correcting lifestyle and diet, giving up bad habits - all help maintain potential until old age.
The sex life of the elderly has many benefits. A man in his 60s is much more experienced as a lover than in his youth: he knows how to satisfy himself and his partner, has no unrealistic expectations, and is free from many stereotypes. If young people focus primarily on their feelings, an increasingly attentive attitude towards a woman will appear with age, which can make having sex with a 60-year-old man much more enjoyable.