Eliminating potential problems requires an integrated approach. One of the conditions for the rapid recovery of male strength is to provide the body with all the necessary nutrients. Therefore, the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what is their role in the body, and which helps with erectile dysfunction.
Vitamins: types and meaning
Currently, vitamins include simple organic compounds that have high biological activity. They act as catalysts for chemical reactions, ensuring the normal course of metabolic processes and the maximum absorption of nutrients.
Due to these properties, vitamins are very important for healing, physical activity and endurance.
Most biologically active compounds are not synthesized in the human body. They can also enter the digestive system with food or as part of special dietary supplements. Depending on their solubility, vitamins can be divided into fat-soluble or water-soluble vitamins. The substances belonging to the first group (A, E, K) can accumulate in the tissues, the second (C, B) is excreted together with the fluid, therefore it is necessary to ensure their regular daily intake into the body.
What vitamins are needed for male potency
The list of vitamins contains more than two dozen biologically active compounds. Each has different effects on certain systems in the body.
What vitamin supply is needed to restore an erection and increase sexual desire?
Vitamin complex for men must contain substances with the following properties:
- improves the functioning of the nervous system and increases the speed of the passage of impulses between the brain and the penis;
- activation of sperm production and prostate secretion;
- regulating the work of the vascular system and maintaining the tone of the vessel wall;
- strengthening the body's protective properties against pathogenic bacteria and harmful environmental factors.
Based on this, the following bioactive compounds should be taken to increase potency:
| Name | Effect on the body |
|---|---|
| Vitamin A (retinol) | It boosts immune protection, is a powerful natural antioxidant, and stimulates the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins that provide men with tone and energy improve psycho-emotional state, activate androgen production and speed up the transmission of nerve impulses. Nicotinic acid in prostatitis dilates blood vessels and improves blood flow, it is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | It is involved in the synthesis of sperm, normalizing the composition and density of the blood, which is important for the development of a complete and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular flexibility needed to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, one of the components of the synthesis of male sex hormones. |
In addition to vitamins, the following minerals should be supplied to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- Potassium. It is responsible for supplying the cells with the nutrients needed to maintain the secretory function of the kidneys and is involved in the synthesis of testosterone.
- Magnesium. It normalizes blood pressure, prevents the lumen of veins and arteries from clogging with cholesterol plaques, and provides a stable erection throughout sexual intercourse.
- Selenium. It improves the quality of semen and increases the number of viable sperm. Vitamins for men should definitely contain this trace element when planning a pregnancy.
General usage recommendations
For the most effective treatment and prevention of erectile dysfunction, it is better to have the vitamin complex selected by a professional. The doctor selects the drug based on the man's health, age, the presence of chronic diseases, and other adverse factors.
When should I start taking vitamins
Vitamins can be taken at any age, both for the treatment of disorders that have already begun and for prevention. It is important for younger men to take vitamins A, E, and B daily, which neutralize the effects of bad habits and positively affect their emotional background after stress and nervous strain. The best vitamins to increase the effectiveness of middle-aged men are C, A and E. This combination helps maintain the normal functioning of the immune system and the cardiovascular system. Mandatory intake of multivitamins is not recommended for all members of the stronger after 40-45 years. At this age, metabolic processes gradually slow down, which negatively affects the functioning of both the body as a whole and the reproductive system. You can take the usual restorative vitamins to prevent sexual dysfunction. As we age, our need for vitamin D increases.
Daily intake of the body
Each male vitamin, which is available in tablet or capsule form, contains a certain amount of vitamins and minerals. All you have to do is follow the dose given by the manufacturer.
When setting or taking a dietdietary supplementrecoveryerectile functionyou should focus on the following daily standards:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase your potency with virtually no restrictions. Exceptions are the presence of a heart attack, stomach ulcer or urolithiasis. Contraindications include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins in the erection enhancer is strict adherence to the manufacturer's instructions for the recommended dose and duration of treatment. Overdose can cause certain side effects: sleep disturbances, allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural resources
All the vitamins needed for men’s health are available from food. To do this, you should review your daily diet and include foods that contain beneficial ingredients.
So tocopherol, which provides a good erection, is found in green onions and celery, sunflower oil, nuts and seafood. Most ascorbic acids are found in citrus fruits, parsley, cabbage, blackcurrant, and viburnum. In order for calciferol to enter the body, it must contain eggs, sour cream, hard cheeses, and sea fish in the diet. Immune-boosting vitamins (retinol) are found in beef liver, cod liver, brightly colored vegetables and fruits.
Pumpkin seeds, garlic, sea fish help provide daily zinc. To replace selenium, it is recommended to eat rye bread, tomatoes and corn. Magnesium can be obtained from nuts, sesame seeds, sunflower seeds, buckwheat to increase potency.
Vitamin complexes
Pharmacies offer a wide range of mineral-vitamin complexes for sexual activity in different compositions and prices. Consider the best vitamin complexes in more detail:
- The complex for men contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The device can be used as a pill to restore body fatigue as well as erection. Despite its high efficacy, the complex has a significant drawback: the instructions list a number of contraindications to consider before beginning the course.
- Vitamins with ginseng, which increase muscle tone, accelerate recovery from physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed three times a day, while the morning, afternoon and evening tablets have an optimally selected composition at a certain time of day.
- Selenium-containing vitamins to increase male fertility. The trace element stimulates the production of ejaculate and improves its quality. If you need to choose male vitamins to conceive successfully, you should choose this medication.
- Vitamins for male fertility and to stimulate testosterone production. In addition to vitamins and minerals, the preparation contains plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antler. It is available as tablets and drops.
- Well-known American vitamins developed for adults and people exposed to regular physical activity. These are the most useful vitamins for men to strengthen and support the body, restore the endocrine system and normalize hormonal levels.
- Vitamins for strong potency with selenium, zinc and other minerals useful for the male reproductive system. The device has virtually no contraindications. An exception is the pathology of the thyroid gland due to the iodine content of the tablets. The use of other iodine-containing medicinal products is not recommended during dosing.
- Vitamins recommended for impotence and other disorders of sexual function. The composition of the tablets contains vitamins, minerals, amino acids, herbal extracts, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to enhance erection, activate the immune system, increase endurance and recover quickly after exercise. The complex is also prescribed to patients who need rehabilitation and restoration of potency after serious illness.
- Zinc and magnesium vitamins, which experts recommend to increase immunity in case of risk of infectious diseases, to restore the body after long-term hormone treatment or strict diet. The complex increases the body’s endurance, helps restore potency and maintain sexual function.
Although vitamin complexes do not qualify as medications, vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To increase the effectiveness, the tablets or capsules should be taken strictly according to the instructions.