Male sexual strength is an important aspect of healthy family relationships. If men have problems with potency, it not only affects their physical health but can also cause a mental problem. Erectile function can be interrupted at any time, no one is free from it, and there are many reasons for such a pathology. Even transmitted stress can cause sexual dysfunction.
Men in this situation are beginning to wonder, "How to quickly increase your potential at home? ". There are many ways to increase an erection and prolong sexual intercourse, but to achieve this effect, you have to act for the root cause. Detecting the problem alone is not always possible, you should seek professional help to restore potency. You should first contact a sexologist or andrologist who will refer you to other doctors if necessary.
How to quickly increase the potential at home?
Restoration of male sexual function is possible in the following ways:
- Taking medication.
- Methods of traditional medicine.
- Normalization of nutrition.
Potency management should be done comprehensively. The main methods of medication + psychotherapy. In advanced cases, when it is not possible to increase potency in a conservative manner, surgery is resorted to. Attention! Anti-potency medication should only be selected by a physician. Self-medication can make the situation worse.
Folk methods and recipes
Folk methods for treating potency involve the use of herbs that affect libido. The advantages of such therapy in addition to the normalization of erectile function are:
- Anti-inflammatory effect in organs of the male reproductive system, including the prostate.
- Elimination of infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with folk remedies is yielding results. This is confirmed by a number of opinions. Doctors also do not prohibit the use of herbs as part of a complex therapy, but you should consult a specialist before practicing such treatment on your own. Infusions and decoctions affect the body of the cavernous sinus of the male genitalia, helping to dilate the blood vessels of the penis and restore blood circulation. Impaired erectile function is often the result of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
The following are prescriptions of traditional medicine to help reduce or eliminate the pathology:
- Infusion of fresh nettle leaves. Cut the leaves and pour boiling water over them (300 ml of water will require about 100 g of plants). Such folk remedies should be drunk at least three times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong your erection at home. You will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey to make it. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps to normalize the production of sex hormones. Pour the dried flowers (100 g) into a glass of boiled water, stick to it and filter. You can drink a decoction 5 times a day.
- The calamus root also contributes to the normalization of male strength. You can chew the root three times a day or make a special medicine from 2 tablespoons of crushed root and vodka. Immerse the indicated amount of calamus in a small amount of vodka (up to 100 g). The medicine is given three drops three times a day.
- St. John's wort is a home remedy that removes blood clots in the penis and normalizes erections. Bring the grass to a boil for 10 minutes, stick to it for about a day and then filter. Treatment regimen: 3-4 times a day for 50 g.
- Tea from rowan fruit (150 g), rosehip and gooseberry leaves, 50 g each. Bring this mixture to a boil with one liter of water and boil for 20 minutes. Drink 1 cup of tea 3 times a day.
Poplar bark helps fight potency. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve circulatory and respiratory function, and calm the nerves. The extract isolated from poplar has a diuretic, anti-inflammatory and antifungal effect due to the phagocytes and flavonoids it contains.
Recipes with poplar bark
- Infusion of poplar bark. Pour 200 g of crushed crust with one liter of boiling water. Allow to stick for 60 minutes, filter. The product is stored for 2 days. It is recommended to use it to 100 ml 3 times a day.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcoholic tincture of poplar bark. Pour 200 g of crushed crust with 1 liter of alcohol. Remove the mixture in the dark for 2 weeks for infusion. Drink tincture strictly before meals to 50 g.
Diet
You must follow a special diet to cure erectile dysfunction. Nutrition experts draw attention to products that increase the potency of men, which are:
- Meat, preferably poultry or lean beef. The key to men’s strength is a normal level of testosterone, which is achieved when enough animal fat gets into the body. The source of these fats is meat.
- Nuclear glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silicon, which have a positive effect on erection. It is preferable to eat mackerel or flounder, shrimp, mussels, crustaceans. The products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of membrane membranes.
- Dairy products. The diet should definitely include cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from tumors and usually has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
Men’s diets should also include pumpkin seeds, rye bread, vegetable oils (peanut, olive and flaxseed), mushrooms and fish oil.
The diet should not include fried, smoked, spicy foods. Fast food, canned food, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve an erection at home?
You can also restore your old erection at home with any of the above methods. Inpatient treatment is only warranted in severe cases where conservative treatment has failed and then treatment is performed surgically.
You cannot do this yourself when choosing a medicine. Medications are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
In addition, in the case of erectile dysfunction, you need to put on a moderate amount of physical activity a day. You can consult a professional to select the right set of exercises. This complex should aim to stop the stagnation of the blood in the lower body, including the penis, and to establish normal blood circulation. This effect is given by squatting, running, lifting the pool from the supine position.
To not only solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day: take a standing position. Tighten and loosen your anus muscles regularly. The muscles should not be stretched for a long time, about 5-7 seconds.
To enhance your erection, doctors recommend that you take a contrast shower just before sexual intercourse. Intermittent exposure to cold and warm water stimulates nerve cells, stimulates them, improves blood circulation in the body, preventing stagnation. The contrast shower in combination with herbal decoctions or tinctures enhances the effect.
As an herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- Extract from devilfish.
- Monkfish liver tissue.
Application schedule: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.