Eating a handful of nuts a day will not only saturate the body with the required amount of calories. Walnut improves memory function, slows down the aging process of cells and improves the potency of men. No wonder experts believe that walnuts are the most powerful natural aphrodisiac.
Any nut is a product that has undoubted benefits to a person in reasonable "portions. "They also have a beneficial effect on male potency.
The nuts contain:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All of these materials are of great value.
What ingredients are found in nuts?
In terms of chemical composition, walnuts are rich in:
- Magnesium and potassium. These two substances are closely related. They strengthen nerves and the heart with blood vessels, speeding up metabolism. In addition, these elements help to improve the function of the heart muscle, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the management of the nervous system.
- Vitamins in Group B As water-soluble vitamins, they stimulate metabolism at the cellular level, flush out "bad" cholesterol from the bloodstream, dissolve blood clots and plaques that form. In addition, vitamins B are actively involved in the regulation of vascular tone and conduction. Vitamin B1 is "responsible" for metabolism, B6 for the assimilation of protein substances by the body, and thanks to vitamin B9, the reproductive system becomes more intense: we are talking about normal sperm production, especially in men.
- Vitamin E. Another ancient Greek name, tocopherol, is not accidentally translated "to give birth to offspring. "Tocopherol is the most powerful antioxidant that is essential for male athletes. It protects cells against free radicals. It is known that there are many more people during workouts. In addition, vitamin E is involved in the regulation of the male reproductive system, namely, it helps him produce the right amount of testosterone and suppresses the production of female hormones, especially estrogen.
- Vitamin C or ascorbic acid. It is both an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection. This effect is provided by nitric oxide, which is secreted by the cells.
- Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related and complementary. They support the healthy functioning of the prostate, resulting in intense testosterone synthesis and an increase in the number of healthy sperm that can fertilize a woman’s egg.
- Phosphorus. This element stimulates the body's production of lecithin. Thanks to lecithin, the body produces new cells and male sex hormones.
The best 6 nuts for potency
If you regularly eat nuts in any form, male potency will always be the best. Walnuts are almost universal as they can be paired with many other foods. However, sour cream, honey, muesli, porridge are ideal. An exception is food made from fish or meat: nuts are poorly compatible with them.
Because there are so many different nuts, each has an individual effect on male sexual function.
Walnut
The leader among other nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells within which there are partitions. Oddly enough, green nuts, which are not yet ripe, have optimal benefits for men. Introducing nuts into your daily diet not only increases your potency but also significantly improves the number of healthy sperm. In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
When men are diagnosed with coronary artery disease or high blood pressure, walnuts help cope with these pathologies, which in turn improves the quality of sex life, making it more intense and lively.
You can make delicious and healthy walnut butter at home. To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
Crush all the components in a blender until a homogeneous mass is obtained. The paste is then placed in a glass container and kept in the refrigerator. It is optimal to use 15-20 grams of sour cream or kefir before going to bed.
It is known that nutritious and healthy oil is made from walnuts. Used regularly, it has the same positive effect on potency as the nut itself. What's more, peanut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent complement to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein you should consume each day. Almonds improve male potency as they are rich in B vitamins as well as omega acids and other beneficial elements. 10-12 nuts a day is enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can make a healthy drink with almonds on its own. To do this, you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
The nuts and cardamom are crushed in a blender until a homogeneous mass is obtained, then the specified amount of honey and milk is added to the mixture. It is best to drink the drink before a meal (15 or 20 minutes before a meal).
Hazelnuts
It’s the same hazelnut, just grown. Wild hazelnuts appear smaller, but the benefits are no less than the cultivated variety. If you manage to find wild "nuts" in the woods, consider it a great fortune and collect your fruits without hesitation. Peanuts should be consumed by men:
- with prostate hyperplasia;
- varicose veins;
- with diabetes.
It is high in calories but has a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product. It often includes a variety of diet programs designed to reduce body weight to optimal levels. 10-12 nuts a day is our daily protein requirement.
pine nuts
Nuts with original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product is enough daily for the body to receive valuable vitamin K daily. It is involved in the synthesis of proteins, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachio
Many people like pistachios salted or roasted as a popular beer snack. However, salted pistachios are a serious burden on the kidneys and liver. Such a product does not have useful properties. The best solution is without dried or fried nuts, salt and other flavoring additives.
Pistachios can be used to make delicious and healthy salads from nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tbsp).
The strawberries are cut into four parts and the grapes are cut in half. The berries are mixed with pistachios and then olive oil and salad are added.
Cashew nuts
In addition to Brazil, this nut also contains an element such as selenium, which increases male potency. Cashew nuts also contain:
- vitamins;
- minerals;
- cellulose.
Thanks to this composition, this walnut is perfectly compatible with fresh fruit and vegetable salads. For example, beet, carrot and cashew salad can be made from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- some green onions (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, coarsely grate them, add the onions and cashews, and finally season them with yoghurt. In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to use nuts to increase efficiency?
The caloric content of walnuts is known: 100 grams of any product contains about 500 kilocalories (a third of daily female norms and a quarter of daily male norms). However, the calories available in nuts are not completely absorbed by the body due to their fiber content. Simply put, the body spends calories from nuts to absorb them. The percentage of assimilation in this case is between 30 and 40. This is an average indicator as the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or breakfast snack made up of these is ideal for the nuts to bring the desired benefits to the body.
How not to overdo the calories of nuts? There is a simple method: their daily amount is about 20 grams per day, and each piece looks something like this:
- walnuts - 6-8 pcs. ;
- pecans - 10-12 pcs. ;
- peanuts - 20-25 pieces;
- hazelnuts or hazelnuts - 7-10 pcs. ;
- pistachios - 30-35 pcs;
- almonds - 15-18 db;
- Brazil nuts - 3-4 pieces;
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts to achieve a healing effect and keep yourself in optimal shape. They can also replace meat dishes if people restrict them. Walnuts go well with any porridge or dried fruit: so you can easily and quickly prepare breakfast that will be delicious, nutritious and healthy.
Almonds are best absorbed when consumed about 20 minutes before main meals. In general, all kinds of nuts have a beneficial effect on male potency, so it is always possible to choose the best solution.