The Folk of the media, the legal to increase the efficiency of the men can help in the fight against erectile dysfunction in prostatitis. They also stimulate the production of testosterone, which is especially important after the "male menopause". Similar to the way the recipes are for the women that you help in the fight against yeast infections in the normalize the synthesis of estrogen.
The reasons for the decline in the output of the
Of the factors All of which work negatively on potency, it can be divided into two groups: psychogenic organic.
Psychogenic:
- Fatigue, the mental exhaustion due to high loads (the greater the responsibility, the work, the emotional distress, the mental distress associated with the processing and learning of large amounts of information);
- The depression, or the subdepressivee by the member state concerned;
- Posttromboticeski syndrome, or condition after the experience of difficult life events, such as, divorce, death of a loved one, etc.);
- The Self-doubt, the increased levels of anxiety-related setbacks in his personal life, and dissatisfaction with its appearance, penis size, etc.;
- Hypochondria – excessive concern for one's health, when one looks at the non-existence of the disease, or greatly exaggerates the danger to, or to be afraid to ever lose their virility;
- Conflict with a partner, which has led to the disappearance of sexual desire, that is it.
The male Of potency
To increase male potency in the age of the young people, you need to have a large amount of nutrients. That is, to provide the male body with the vitamins within the Bayer as the most appropriate folk methods. The strength of The increase in the average requires the following minerals:
- Zinc;
- Selenium;
- To the Chrome;
- Magnesium;
- Of the B vitamins;
- Vitamin C;
- Vitamin A;
- Vitamin E
Rarely, it can be called the traditional method, thus, fast. Increasing the effectiveness of folk media, legal, 3 days to manufacture it will be very difficult. You need a longer course of treatment. After all, people's medicine in the first instance, it includes of natural ingredients. To help immediately, but the effect is more stable that the excitatory tablets.
The pumpkin
One of the articles to the men's service is a pumpkin. The biggest benefit it brings is in the form of a pumpkin the juice of a fresh, not subjected to the heat treatment of the seed.
The Mango provides a large amount of iron. It'll require a man's body in large amounts to produce testosterone. What is important is that when the man is older.
The fatty acids, which will help the representatives of the stronger sex, of all ages. After all, the prostatitis in today's days, in a lot of the younger people in the omega-3 is one of the best groups.
We provide you with two special recipe of the well known among the Russian folk instruments:
- The balls of the pumpkin seeds with honey. Download in a meat grinder 0.5 kg of seeds, not toasted. Add a glass of fat-honey), make small balls with a diameter of about 10 mm. In the morning, eat two or three of these vitamins. The main thing-the recipe is in this, that it is appropriate to clean the seeds. Once you have removed the peel, to go in place of the thin films, more of everything you need for the strength of the micro-nutrients;
- Once again, the noise-cleaned the same way, the seeds pass through in a meat grinder. Shape of the resulting pellet in to bake, they just don't tumble dry. This is delicious in a light dessert for a tea. In particular, when it is finished the donuts, add the honey.
Green
This is not a plant to hit all of the spot. However, it is very useful to enhance male potency. A particularly great source of the nutrients and the substances it contains into the root of the green. The stem of the selected trace elements a little smaller.
The roots of the stems of the green – one of the best ways to boost the efficiency of the men. A glass of fresh green juice, the right is prior to the act of an intimate nature will help you feel more confident.
Consider the following popular media, a man's legal for a raised to the power of the green:
- Grind the root into a stem, and a green. Add the chopped carrots to the tip of the tail. Mix, flavored with olive oil, the lemon juice, the salt should not be added. It is Used as a regular salad, the delicious in nutritious;
- Dried to green. Grind into a fine powder. Convenient to use, and it is constantly being added to food in at the same time, to improve its efficiency;
- Three of the roots on the grater. It is a mixture of two of the layers of the gauze squeezing the juice. 2 tablespoons a day may be enough to improve a man's potency. Add a bit of honey, it Might be tastier;
- Finely chop the celery. Add a little of the grape, chopped walnuts. Dressed with sour-cream or to the other dairy products. A day with the phone numbers for the damage to eat it, do the 2 meals for quickly to restore your power.
Ivan-tea
This plant, called by botanists "epilobium angustifolium", it has long been used in Russian folk medicine. For the treatment of male potency in therefore, the space of the leaves in the flowers. A light decoction of willow-herb is an excellent substitute for coffee, tea is the Pekoe that the activity is harmful to the sexual performance of men.
The next popular media, legal, to increase the efficiency of the use fireweed:
- The tinctures. Take a glass of boiled water a tablespoon of dried fireweed. Close the lid for 20 minutes. In the morning, in the evening, to drink half a Cup of the tincture of potency. The course of treatment by the folk method, it is thirty days. The rest of the so much, if it is necessary to do the same;
- The soup. 2 tablespoons dried pour the plants into the pots, pour a glass of water. When the water boils, make less sharp the heat, cover with a lid, with a light-to keep the boil at 15 minutes. Turn off the stove for two hours, keeping the pan closed. Prepared for the soup you can drink. It is best – 2 tsp three times a day whether the stomach;
- You Drink The Tea. Opolaskivaniem the kettle of boiling water. We will Need 3 tsp. dry Ivan-tea, in a pint of boiling water. To brew our tea, but don't pour the whole amount of the hot water, only one-third. After 7 minutes, the rest of the hot water, add a little bit of beer. This drink is drunk, he can be in significant quantities, the power will be restored. The flavor is added in between, more or less, the boiling of water, if you like strong or weak tea.
Ginger
Ginger is one of those ingredients that are commonly used in the folk medicine of the East. This is the root of the great to use it every day to strengthen his power. It contains all the essential vitamins, minerals the power of a good male.
Used these folks to improve the efficiency of the method of the man:
- Take a fresh ginger root in the venture. We will also Need a pound of the product. Cut it in thin slices, after removing the shell. The advance shall be made to the selected Bank capacity of 3 liters, a full marinade. We need to 1.5 cup rice vinegar, 3 tbsp. spoons of sugar. Add the water, mix well. Fill out the sliced ginger. For seven hours, it is already possible to eat;
- Popular, This method can be used as a dried spice, ginger's fresh in the roots. Take out the ginger in the honey, in the ratio of 1:1, mix. Place it in a cool place for 15 days. Before you go to bed, eat a couple of spoonfuls. You can also useful for the intensity of the dessert;
- Grate the fresh ginger rhizome, grated, best – not the minimum. Fill with vodka. The ginger will give a tincture of all the nutrients, and not less than 12 days. After that, you would have to filter through the infusion jar. To taste, add the lemon juice and the sugar in a little bit of cinnamon. Before you go to bed, drink a teaspoon of tincture in water.
How do I increase the strength of the home?
A proper diet is very beneficial effect on men's sexual life
They don't want to go to a doctor, many patients are interested in how to increase the power in your home. Some of them therefore resort to the use of the fast-acting drug. However, it is worth considering that the medium by a number of contra-indications. So much better to this approach is the problem in a holistic way – physical activity, a balanced diet, as well as folk methods to improve the efficiency of the men.
Tutorial
The exercise will help to speed up maritime studies and transport, which ensures that the blood flow to the sex organ. While the sport is produced by stamina, it also has a positive effect on the duration of sexual intercourse. To increase the efficiency of the men are encouraged to do the following exercises:
- Squats. You need to perform a traditional squat, and then return to the starting position. It is recommended to repeat 20 to 25 times.
- "The steps of a soldier." You'll need to follow the steps, lifting the knees, not on his stomach. The arms are allowed to have or place in the band. You have 1 minute.
- The elevation of the pelvis. Lie on your back, lean on your hands, your feet, on your shoulders. For the implementation of the elimination of the pelvis, and then return to the starting position. The exercises should mimic the movements "on the back. Repeat steps 25 to make a 30-times.
- "Hold the stone". Set your feet shoulder width apart, place your hands on the waist. Slowly squat, then gently bending your knees, squatting is not the sme up and running, as long as you do not stop. The lock in this situation is to increase the compress. Repeat 10 to 15 times.
- The "wheel". Lie on your back, keep your hands on the waist band. Prosohnut on your knees in to lift your hands, if you want to carry out a kicking motion, simulating Cycling.
- The running of the site. The running of the site, I'm trying not to turn away.
Continuing in a regular, sit-UPS, enhance the activity of the testes, just starting out, so the testosterone they produce more, which has a direct impact on the potency
Results For Kegel exercises to be carried out regularly, gradually increasing the load. Such movement is permitted, while sexual activity carried out in order to increase its duration, to improve the quality of the.
Diet
Prior to the sexual intercourse is recommended to eat to increase most of the duration of sexual intercourse
To improve the erection of men to adhere to a particular food. There are products to which a man is the strength of the increase in the to enhance potency. These include the following:
- A sea-fish. Especially a good man's impact on the potency flounder in the mackerel. They contain phosphorus, a large amount of, which in turn increases the production of male hormones.
- Tip of the tail. It contains many kinds of amino acids that stimulate the libido, increasing a man's strength. The tail is not recommended for hepatitis a in the if you have a need for problems with the nervous system.
- The lemon in the orange. It is recommended that you use it shortly before sexual intercourse, of these fruits, as it can increase the duration of sexual intercourse. In addition, the antioxidants acting as a healthy body.
- The quail eggs. To eat is Allowed, even in raw form, as it is a completely harmless product. They include a large number of amino-acid of phosphorus, which will increase the libido, to improve the quality of sexual intercourse.
- Such as bananas. To contribute to the renewal of the intimate relationship of the acquisition of the well as it to the pleasure of the course. In addition, reading improving the functioning of the entire reproductive system.
- Honey from the pollen. They contain a large amount of protein, which is necessary for a good sex life. Involved in the production of the testosterone into the effects of drinking, and the noticeable pretty fast.
- Chocolate. It promotes hormone production, serotonin production, which is known as the hormone of happiness. This product increases the libido, in an improved feeling during the intimacy.
In addition to this, so people are encouraged to refrain from such food products as fat meso, sugary soda, and alcoholic drinks and confectionery. These products can worsen erectile function, the cause of various diseases of the gastrointestinal tract. The amount of salt in the diet should be reduced.
The speed of the method
The rapid increase in the effectiveness of certain drugs, in particular massage therapy. Massage techniques there is no contraindications, causes no complications, both of the men prior to sexual intercourse, it is recommended that you perform a self-massage of the genitals.
The massage is carried out by means of the following rules:
- you need to massage the area of the testicles, reduced sex drive, it is recommended that you do this as often as possible.
- The massage can be done each and every day, just before sexual activity.
- The massage can be carried out even during the sexual intercourse, will help you to maintain your erection to increase the duration of intimacy.
- The massage is so useful nominated the menopause the men, who, it appears, on average, after the age of 50 years.
- Movements during the massage should be of a smooth finish to the lightweight, it is not advisable to make the plucking motion.
- During the massage, not the smes, the cause of the pain or discomfort. It is felt that it is necessary in order to stop the process.
Massage the energy it gives you is increasing the men's power, however, to achieve the maximum effect, it is possible only with regular exercise. Massage helps not only to increase the efficiency of the home, but increase its duration. A regular treatment would be the intimacy of the more quality, the addition of a new feeling.
The speed of increase of efficiency Of use of the drug. Thus, only recommended for use if you don't have all the other ways of achieving the desired result. Tablets have a lot of contraindications of side in the effects. Their regular consumption can cause, not an addiction. In this case, it is an erection will not place the tablets without any separate.
Folks a medium to improve male potency, and not right away. However, if you do not have a serious medical illness it takes a technique that will help you restore the men, without making the energy of the health of the for long periods of time.